Classes

  • Improve Posture and Joint mobility Align your body to perform better

  • Tone up and feel stronger increase muscular strength

  • High intensity low impact, Calorie torching, Feel the endorphin high

  • Whatever you need, yoga, dance, strength, cardio, meditation, stretch

  • Wedding/Talent Show/Musicals/Dance Competition/Commercial/Flash Mob

  • individual corrections/faster improvement/personalized music

  • Improve your flexibility great for athletes, dancers, runners, yogis

  • 30 minute, Fun interactive Live dance movement for your little one!

  • The Hottest Venues with the Best Instructors and your pop star friends

  • Fortnightly Ballroom dance and dinner etiquette for middle schools

  • Employee Wellness Program

  • Pop-Up Pilates full body toning.

  • Cardio Dance Fitness Zumba

  • Stroller fitness, moms and babies working out together!

  • Get your feet wet, try out a class, get to know me and our community.

Pop-Up Party- Dance Cardio is a euphoric jam created by dancers, made for Everyone! Zumba, Groove it out, Werq your body!  Musically charged, energy driven!  Lifts your spirit with dance therapy.  We were made to move. Let's get moving!

Pop-Up Pilates- Classical Pilates, kicked-up a notch. Intense Mat-based workout flowing from one exercise to the next, developing a rock solid core while leaving the total body defined.

Pop-Up Prams- Stroller fitness, moms and babies working out together! You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.  Fitter without a sitter.

Spring Rock Park

4400 Central Ave

Western Springs IL 60558

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