Pop-Up Party- Dance Cardio is a euphoric jam created by dancers, made for Everyone! Zumba, Groove it out, Werq your body! Musically charged, energy driven! Lifts your spirit with dance therapy. We were made to move. Let's get moving!
Pop-Up Pilates- Classical Pilates, kicked-up a notch. Intense Mat-based workout flowing from one exercise to the next, developing a rock solid core while leaving the total body defined.
Pop-Up Prams- Stroller fitness, moms and babies working out together! You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment. Fitter without a sitter.