Prepare for winter

Have you been sedentary during this stay at home order? There is no better time to start moving. Get up out of that chair and let’s go. Your body will thank you. I will be going live on the website Monday, Tuesday, and Thursday at 5:30 PM Chicago Time. Motivation with a customized personal touch connecting our community In movement. Be your best this winter. Watch out 2021 here you come. Start your transformation now. My messenger is always open and I am here to help you with this!

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Spring Rock Park

4400 Central Ave

Western Springs IL 60558

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